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I Am the Master of Catching Colds – and I'm Able to Tell You Ways to Prevent It

At this point a year ago, I was filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Reaction from the Trio

At mention of my night out, the group of artists in the TV green room did two things. Firstly, they moved back a bit. Secondly, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you poor thing. Be right back.” She was very lovely, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to sanitize hands regularly during the cold months as far as I could deduce in addition, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Intense. I like it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

The Results

I followed suit. And I can report I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. However, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

KD
By

Karen Davenport

Elara Vance is a UK-based astrophysicist and science communicator with over a decade of experience writing about space and technology.

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